Healthy One Bowl Banana Muffins

Healthy One Bowl Banana Muffins

 

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Sometimes I just feel like having a treat for breakfast, but I don’t want something too sweet that will leave me ravenous in two hours. These banana muffins seem to do the trick. They keep my growling stomach silenced while also being delicious and healthy. Plus, a recipe that requires minimal work and effort with full rewards is always a winner in my book.

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Look at that fluffy goodness!!

These muffins are better served fresh, but keep well in the freezer to have a comforting breakfast at hand for a later time.

[amd-zlrecipe-recipe:1]

 

 

Easy & Delicious Carrot Cake Cupcakes

Easy & Delicious Carrot Cake Cupcakes

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I’m not the biggest fan of cakes in general. Carrot cake and spice cake however, I will NEVER say no to. When it comes to cupcakes, they’re usually a no-go for me. The overwhelming sweetness combo of icing and cake is too much for my taste.

Having said that, take it from me when I say these cupcakes, which are a perfect harmony of spice and light sweetness, are absolutely yummy. They are perfect as a breakfast, a dessert, or just as a healthier choice for a pick-me-up treat.

This recipe comes out flawless each time and, aside from having to shred the carrots, it’s as easy and fuss free as it gets. Plus, if you aren’t as impatient as I am, you will be able to wait the appropriate amount of time for the cupcakes to cool before you ice them so your icing doesn’t go everywhere like mine usually does. Oops! I don’t even mind, they’re that good!

-Rox

Healthier Carrot Cake Cupcakes

  • Servings: 10
  • Difficulty: Easy
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Ingredients

For Cupcakes:

– 1 1/2 cups all-purpose flour

– 1 cup shredded carrot

– 1/2 tsp baking soda

– 3/4 tsp salt

– 1 1/2 tsp cinnamon

– 1/2 tsp ginger

– 1/3 cup sugar

– 2 Tbsp light brown sugar

– 1/2 mashed banana

– 1/3 cup melted coconut oil

– 2 tsp Apple Cider Vinegar

– 2 tsp vanilla extract

For Icing:

– 1/2 cup powdered sugar

– 1/2 Tbsp honey

– 1/2 Tbsp greek yogurt

– 1/2 Tbsp water

Directions

1. Preheat oven to 350 degrees. Place paper liners into muffin tin (about 10 depending on size of muffin tin).

2. In a medium bowl mix flour, baking soda, salt, cinnamon, and ginger. Set aside.

3. In a large bowl mash banana and add sugar, light brown sugar, melted coconut oil, apple cider vinegar, and vanilla extract.

4. Mix dry ingredients into wet ingredients.

5. Fold in shredded carrot (I shred my carrots in a food processor).

6. Scoop mixture into muffin tin slots to fill about 3/4 of the way up (I get 10 cupcakes out of this recipe from the size of my muffin tin).

7. Bake for 12-15mins until golden.

For the Icing:

1. In a bowl mix powdered sugar and water.

2. Add honey and greek yogurt to powdered sugar paste and mix. If icing is too thick, add more water until desired consistency.

3. Pour icing into ziptop bag and set aside.

4. Once the cupcakes have cooled, cut tip off ziptop bag and drizzle icing over cupcakes.

5. Enjoy!

*These cupcakes should be kept in the fridge and they are good for 3-5 days. My favorite way to eat one is by taking it out the fridge about five minutes before I eat it so it is closer to room temperature.

 

 

 

 

 

 

To Die For Gooey Chocolate Chip Cookies (Vegan Optional)

To Die For Gooey Chocolate Chip Cookies (Vegan Optional)

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I don’t know about you, but I’m always wary of any new recipe or actual chocolate chip cookie that I come across. It’s just one of those things that can either be absolutely delicious or just meh…

These chocolate chip cookies however, are soo freaking good! They never fail to impress any and everyone that tries them.

I have made and ate more of these cookies that I would like to admit, but they are healthy-ish enough that I have zero regrets. None!

These pillows of yum are also easy enough to adjust to personal tastes or preferences. Don’t like coconut? Add more chocolate chips! Want to make it vegan? Use vegan chocolate chips!

Just go ahead and just give these a try and you can thank me later!

-Rox

 

Gooey Chocolate Chip Cookies

  • Servings: 16
  • Difficulty: Easy
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Ingredients

  • 2 cups all purpose flour
  • 1/2 teaspoon regular salt
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 cup coconut oil (no need to melt)
  • 1 cup light brown sugar
  • 1/4 cup unsweetened almond milk
  • 1 1/4 tablespoon vanilla extract
  • 3/4 cup chocolate chips
  • 2 tablespoons unsweetened shredded coconut
  • sea salt (optional for sprinkling on top)

Directions

  1. Preheat oven to 350 degrees
  2. In a medium bowl, mix flour, salt, baking soda, and baking powder
  3. Beat or mix the light brown sugar with the coconut oil until fully combined and creamy.
  4. Add almond milk and vanilla extract
  5. Combine wet and dry ingredients
  6. Carefully add chocolate chips and shredded coconut
  7. Measure tablespoon amounts and place on baking sheet
  8. Flatten cookies slightly with hand
  9. OPTIONAL: Sprinkle sea salt on top of each cookie before baking
  10. Bake between 8-10 mins
  11. Enjoy!

 

 

 

Crispy Coconut Chicken Tenders

Crispy Coconut Chicken Tenders

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Trying to eat healthy is not always easy. Well, it’s struggle city for me at least!

I constantly struggle with knowing there is a yummier, naughtier version of whatever healthy thing I’m trying to trick myself into thinking is just as delicious as the “real” thing.

There is no need for tricks or mind games when it comes to these chicken tenders. The combination of the crispy coconut and the nutty almond meal not only make the chicken juicy, but they make this recipe one of my favorite ways to eat chicken. That includes the naughty and saint-like varieties.

This recipe came to be after I tried a similar dish at one of those theater/restaurant love-child chains. I immediately fell in love with the combination of flavors and the ability of the coconut to mimic that thick, crunchy breading we all love. But, healthy? They clearly weren’t.

Some recipe testing and tweaking later, these beauties emerged.

Give these bad boys a try. You won’t regret it!

Crispy Coconut Chicken Tenders

  • Servings: 2-4
  • Difficulty: Easy
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Perfectly crispy and juicy tenders that redefine healthy eating!

Ingredients

  • 2 large boneless chicken breasts (or 4 small ones)
  • 1 cup unsweetened shredded coconut
  • 1/4 cup almond meal
  • 1 egg
  • enough olive oil to coat the bottom of a shallow pan (to brown chicken). Coconut oil should work too, but it could end up being too coconuty.
  • 1/2 tsp sea salt
  • 2/3 tsp black pepper (I LOVE black pepper, add less if you don’t)
  • 1/3 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/3 tsp paprika
  • optional: basil or parsley

Directions

  1. Heat oven to 375 degrees.
  2. Grease baking tray and set aside. (I used coconut oil spray.)
  3. Rinse chicken and pat dry.
  4. Slice chicken into tender sized pieces. About 8-10 pieces.
  5. Mix shredded coconut, almond meal, salt, and spices in a bowl or plate.
  6. Beat egg in a separate bowl.
  7. Dip tender in egg and allow excess to drip off. Dip tender in coconut mixture and use hands to “glue” the mixture to the chicken.
  8. Repeat with remaining pieces.
  9.  Once the oil is hot, brown the tenders about two to three minutes each side.
  10. Lay the chicken in a paper towel to drain excess oil.
  11. Arrange chicken in baking tray and bake 15-20mins. Mine were ready after 17mins.
  12. Enjoy!
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